Quantum Nutrition
All the tools you need to understand and implement the best nutrition for your body.
This is a unique course that goes beyond diet dogma, and looks at appropriate nutrition based on your level of leptin sensitivity, seasons, sunlight & what makes the most sense from an ancestral lens to help you achieve the best and most optimal health possible!
Modules included in this course:
The role of Sunlight in our nutrition
The role Circadian and Circannual rhythms and best practices
Sensitivity - Respecting your leptin sensitivity & understanding leptin as whole
Sensibility - Meeting yourself where you are in your current diet
The role of hydration in Quantum Nutrition
The role of deuterium
FAQs - Gut health and food addiction
How to lose weight/stabilize weight with this program - Regaining Leptin Sensitivity
Gut issues - Special considerations beyond Circadian biology when changing your diet
How long should I follow the Quantum Nutrition Plan & can I go "off plan"
Considerations for those with chronic illness - Pregnancy & Breastfeeding
FAQs about "seasonal meat" - nuts/seeds & high fat foods
Winter Diet with food list
Summer Diet with food list
Approaching Quantum Nutrition from a higher carb background
When and How to follow Quantum Keto
When and How to follow Quantum Carnivore
Quantum low carb
Quantum sensitivity days - When and how to change things up/carb cycle
Quantum Fasting - When and if you should fast & how
Special section for women: Your Infradian rhythm
$329.00 USD
