Circadian Health for the busy person

By now you may have heard about the importance of circadian rhythms in regards to your health, and how circadian dysregulation is tied to most modern day metabolic diseases including obesity - cancer & depression! 

But what do you do if your environment or schedule for obtaining those optimal circadian rhythms is less than ideal?

Can city dwellers, office workers, parents of small children, night shift workers and those who live in Northern latitudes still maximize their circadian rhythms? 

 Absolutely - but it requires some creativity and ingenuity. 

Circadian health for the busy person is a 10 part video course that will teach you:

  • Why circadian rhythms are the missing part to most health journeys & the science behind the correlation to diseases, autoimmune issues and metabolic disorders 
  • A thorough explanation of how each organ system & the endocrine system and our deep repair processes are directly tied to circadian rhythms
  • How to “hack your environment” when it is less than ideal
  • How food & temperature are secondary circadian signalers, and how to maximize both for optimal health 
  • Other circadian disrupters you may not have thought about and how to mitigate 
  • Simple and effective tools you can utilize when your circadian environment is less than ideal

This course includes circadian enhancement and entrainment strategies for special populations (a sub-module for each audience):

  1. City dwellers, early risers (who have to be at work before sunrise or after sunset) & office workers
  2. Parents who have small children that keep less than ideal sleeping schedules
  3. Shift workers who work nights
  4. Northern latitudes 

This is a 10 part video course with multiple PDF downloads and scientific studies to back up all the claims and help educate and empower you to continue to have your most optimal health - even when conditions are less than ideal.

What People Are Saying:

Thank you for creating your course Circadian Health for the Busy Person. I live where the days range from 15 hours and 44 minutes (5:24 AM - 9:07 PM) to 8 hours and 40 minutes (7:52 AM - 4:32 PM). To say the least, trying to figure out how to manage a good circadian rhythm while having a set time to be at work, and trying to consider such swings in sunlight was challenging. Your wonderful sections on office workers and northern latitudes explained how to mitigate my challenges. So now, armed with a red light panel and some blue blockers, I’m ready for the short days of winter.  One of the best things about this course is that you make the information incredibly easy to understand. You provide easy to implement steps that are free or very affordable. I appreciate you and all the free content you provide in addition to your courses (that are so worth the money).

Korrine

$147.00 USD

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