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*excluding the Sarah Kleiner Wellness Membership, Quantum Fertility, Quantum Exercise, Health Transformation Series and my Course Bundle

21 Day Leptin Reset Full Program

Are you having issues feeling satisfied when you eat?  Do you still suffer from cravings? Are you having trouble losing weight & are you suffering from inflammation?  Or perhaps you have trouble gaining weight or have been told you have PCOS or hormonal imbalance but you are not insulin resistant?  You could be leptin resistant! Most of us become leptin resistant long before we become insulin resistant (and then once we are insulin resistant - we are most definitely likely to be leptin resistant as well).  Leptin is a SIGNALING HORMONE & responsible for our weight - mood - hormonal balance - immune system and MORE! Join me for this 21 day course centered around dialing in your circadian rhythms & resetting those hunger hormones so you can finally feel your most energetic and enjoy life! You will learn the science behind leptin, how you become leptin resistant in the first place and how to reverse it! You will also learn how to dial in your circadian rhythms, and structure your day, meals & meal timing for optimal hormone balance, optimal mood and your most restful sleep. There are many things in our modern lives that can destroy our optimal hormone balance (this certainly includes hunger hormones), and in this course you will learn effective mitigation strategies without having to move out into the woods. Get the education and support you need with this 21 day course tailored to helping you rebalance your body and lifestyle!

$247.00 USD

Quantum Nutrition

All the tools you need to understand and implement the best nutrition for your body. This is a unique course that goes beyond diet dogma, and looks at appropriate nutrition based on your level of leptin sensitivity, seasons, sunlight & what makes the most sense from an ancestral lens to help you achieve the best and most optimal health possible! Modules included in this course: The role of Sunlight in our nutrition The role Circadian and Circannual rhythms and best practices Sensitivity - Respecting your leptin sensitivity & understanding leptin as whole Sensibility - Meeting yourself where you are in your current diet The role of hydration in Quantum Nutrition The role of deuterium  FAQs - Gut health and food addiction How to lose weight/stabilize weight with this program - Regaining Leptin Sensitivity Gut issues - Special considerations beyond Circadian biology when changing your diet How long should I follow the Quantum Nutrition Plan & can I go "off plan" Considerations for those with chronic illness - Pregnancy & Breastfeeding FAQs about "seasonal meat" - nuts/seeds & high fat foods Winter Diet with food list Summer Diet with food list Approaching Quantum Nutrition from a higher carb background When and How to follow Quantum Keto When and How to follow Quantum Carnivore Quantum low carb Quantum sensitivity days - When and how to change things up/carb cycle Quantum Fasting - When and if you should fast & how Special section for women: Your Infradian rhythm

$329.00 USD

Sarah Kleiner Wellness Membership Group

Are you looking for a safe space to ask your questions and find resources that actually work – without the Dogma that comes with most groups on the internet? Get your questions answered – find resources & be a part of a supportive community! Are you tired of groups that don’t listen to you when things aren’t going “great”? Have you felt like an outlier on social media or elsewhere when you have less than optimal results following a way of eating that seems to work well for everyone but you? This group is a space to grow – learn – find new resources and connect with like-minded people!

$29.00 USD every month

The Health Transformation Series 2024

$99.00 USD